Cyclist Bikelist The Book For Every Rider

b" Bikes are becoming an ever-more vital part of daily life for people of all ages.\nLaura Robinson combines fascinating history (the first bike was propelled by the\nrider's feet pushing against the ground) with useful and fun information,\nincluding tips for the way to dress for safe and efficient biking; what to eat\nfor maximum body efficiency; and how to select and maintain a bike. \nThe book features riding superstars like Lance Armstrong as well as the kids\nfrom Chippewas of Nawash First Nations, whose mountain bike team is coached by\nRobinson. \nDetailed diagrams and charts of different types of bikes, tire treads, and even\nroad "