Description
If you want to get a toned, strong body and graceful posture but don't have the
time, find out how following this Pilates book and DVD set. Forget gyms,
expensive kit, and hours of punishing fitness regimes; try these easy-to follow
15 minute Pilates routines and get your body tip top in no time. Clear
at-a-glance fold-out pages show you exactly what to do and the live action 60
minute DVD demonstrates each of the four key exercises so you can master
techniques. A total fitness package - exercising at home has never been easier
or quicker! It is created in collaboration with the popular boutique